The book declares itself as a self-help book and clearly and quickly qualifies in this through its content. Section two of the book from page 51 through to page 272 (of 281 in total) is devoted to raising an individual's level of selfhood.
My previous note regards the literacy level of readers, is obviously a factor as users are encouraged to reflect upon each selfhood component and also write a diary/journal. The spatial definitions of selfhood also engaged me, given my preoccupation with cognitive spaces. This discussion of physical space, self, personal space and self-centredness and the notion of polluted environment in the context of emotions and feelings prompted much reflection.
Lynch, T. (2011) SELFHOOD, Limerick, Mental Health Publishing.