Hodges' Model: Welcome to the QUAD: endurance

Hodges' model is a conceptual framework to support reflection and critical thinking. Situated, the model can help integrate all disciplines (academic and professional). Amid news items, are posts that illustrate the scope and application of the model. A bibliography and A4 template are provided in the sidebar. Welcome to the QUAD ...

Showing posts with label endurance. Show all posts
Showing posts with label endurance. Show all posts

Monday, June 15, 2026

"Keep politics out of sport!"

individual
|
INTERPERSONAL
: SCIENCES             
humanistic ------------------------------- mechanistic
SOCIOLOGY : POLITICAL   
|
group
Lewis
 
Russell


Norris





Previously: 'sport'

See also: https://www.formula1.com/ 

Wednesday, April 24, 2024

'The Deepest Breath'

Individual
|
      INTERPERSONAL    :     SCIENCES               
HUMANISTIC  --------------------------------------  MECHANISTIC      
 SOCIOLOGY  :    POLITICAL 
|
Group









"Netflix has collaborated with A24, Motive Films, Ventureland and Raw on this gripping look at the undeniable connection forged between two athletes as they navigate the vigorous and competitive world of freediving. The Deepest Breath will have its world premiere at the Sundance Film Festival in January 2023.
Logline: A champion freediver trains to break a world record with the help of an expert safety diver, and the two form an emotional bond that feels like fate. This heart-stopping film follows the paths they took to meet at the pinnacle of the freediving world, documenting the thrilling rewards – and inescapable risks – of chasing a dream through the silent depths of the ocean."
 


Image: c/o Netflix

Saturday, July 13, 2019

Motivating the Gut to Walk, to Run

individual - self
|
INTERPERSONAL : SCIENCES
humanistic ----------------------------------------------- mechanistic
SOCIOLOGY : POLITICAL
|
group- population

motivation:
"I must go for run again
 - regularly - 
build up the distance to long ..."



*Walk, run, do something ...

On long distance runs:
the body produces lactate -
 a by-product of muscles working
in reduced oxygen.

Guts of marathon runners nurture
colonies of bacteria that
can consume lactate.

The bacteria transform lactate into propionate.
Propionate "has been shown to
increase the heart rate and maximise
 the rate of oxygen consumption,
making it essentially a natural
performance-enhancing drug."
Whipple, p.13.









Scheiman, J. et al. (2019) Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that function, via lactate metabolism, Nature Medicine.
https://doi.org/10.1038/s41591-019-0485-4
Fitbiomics
https://www.fitbiomics.com/
*I'm sure I recall reading in Bortz's 'Next Medicine' stressing the importance of movement to independence.

My source:
Whipple, T. (2019) Gutsiest endurance atheletes have the running bug, The Times, 25 June, p.13.