Hodges' Model: Welcome to the QUAD: running

Hodges' model is a conceptual framework to support reflection and critical thinking. Situated, the model can help integrate all disciplines (academic and professional). Amid news items, are posts that illustrate the scope and application of the model. A bibliography and A4 template are provided in the sidebar. Welcome to the QUAD ...

Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Saturday, July 13, 2019

Motivating the Gut to Walk, to Run

individual - self
|
INTERPERSONAL : SCIENCES
humanistic ----------------------------------------------- mechanistic
SOCIOLOGY : POLITICAL
|
group- population

motivation:
"I must go for run again
 - regularly - 
build up the distance to long ..."



*Walk, run, do something ...

On long distance runs:
the body produces lactate -
 a by-product of muscles working
in reduced oxygen.

Guts of marathon runners nurture
colonies of bacteria that
can consume lactate.

The bacteria transform lactate into propionate.
Propionate "has been shown to
increase the heart rate and maximise
 the rate of oxygen consumption,
making it essentially a natural
performance-enhancing drug."
Whipple, p.13.









Scheiman, J. et al. (2019) Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that function, via lactate metabolism, Nature Medicine.
https://doi.org/10.1038/s41591-019-0485-4
Fitbiomics
https://www.fitbiomics.com/
*I'm sure I recall reading in Bortz's 'Next Medicine' stressing the importance of movement to independence.

My source:
Whipple, T. (2019) Gutsiest endurance atheletes have the running bug, The Times, 25 June, p.13.


Saturday, October 21, 2017

The Farthest - run

individual
|
INTERPERSONAL : SCIENCES
humanistic --------------------------------------- mechanistic
SOCIOLOGY : POLITICAL
|
group
In 1976 a lower sixth student new to the grammar school competes in the annual cross country. The previous victor had won every year. Listening to his friends, another win was a given. Not in 1976.
The new student never won at Secondary School, but he was on the team. Out most dinner times, training from Ashton around Garswood. The day after, the  form teacher said something in the vein of  -"Oh there'll be  presentations!" The student listened and still listens. There never was a presentation, not a whisper; but the journey, the run - continues... and the student is grateful for that ...






Wednesday, October 07, 2015

"Running on Empty?" Four Thought

Four Thought
BBC Radio 4

Why Run?

Where is the Spiritual?
How to find it?
How not to corrupt it?
How to rejoice in it?

individual
|
INTERPERSONAL : SCIENCES
humanistic --------------------------------------- mechanistic
SOCIOLOGY : POLITICAL
|
group
MIND
BODY

Saturday, March 29, 2014

Amelia: with Human Steps Lalala

INTERPERSONAL : SCIENCES
humanistic ------------------------------------------- mechanistic
SOCIOLOGY : POLITICAL
individual

Just-be







with us





NO!
Be still!
Just-ice
group - population

My source: Sky Arts 1 and Amelia - my grandmother

Sunday, February 23, 2014

Man Runs a Loop-the-Loop (in Hodges' model - discuss?)

INTERPERSONAL : SCIENCES
humanistic ------------------------------------------- mechanistic
SOCIOLOGY : POLITICAL
individual






group - population

Monday, January 18, 2010

Marathon, half-marathons and other journeys

In 1984 a holiday in Athens brought with it the opportunity to visit Marathon. As a cross-country runner at school Marathon had always held a magical place in my mind. It did not disappoint either. Although I did not exactly follow in the footsteps of Pheidippides, the journey from Athens to Marathon was an experience in itself using the bus. And now - is it really 2,500 years since he made that journey?

Now there are many other marathons run the world over.

On the 21st March The Fresh Air Fund in NYC are having a half-marathon. As many of our readers are USA based and perhaps around NYC this may just be the spring (or autumn?) well-being event for you?

Seriously, there are half-marathons the world over. Slightly closer to home for me the Alderney Half Marathon & 10 km Fun Run looks and sounds a great event. Walking or running wherever you are of course just getting out and about helps. In the meantime all the best to the Fresh Air Team, indeed all runners (and cyclists) everywhere!

Friday, July 17, 2009

Well-being, Teddy Bears and the NYC Fresh Air Half-Marathon

These days 'well-being' crops up everywhere it seems. Literally in the crops and technology used to grow our food, in response to the rise of obesity and its personal and social impact. Diabetes, bullying, the need for exercise, personal space and quality time the well-being list and its associations is as long as the number of journals and magazine issues and covers it features in.

For Hodges' model though where can well-being be found?

I believe there is a risk that 'well-being', whilst it undoubtedly has a role to play in health and social care, education, media, policy (oh and lifestyle), runs the risk of diluting the critical health messages. Not in the sense of not dealing with critical health problems but not as bad as putting your health at risk. If you do not do X, or Y and put your well-being at risk this is not as bad as putting your health at risk...? Do people really make the right connection? One response to my initial question is as follows:


Emotional Well-beingPhysical Well-being
Social Well-beingPolitical Well-being

Since well-being is a rather nebulous concept the risk is that -

'Well-being' may become* a sort of Teddy Bear comforter.

Well-being is very helpful in opening doors to walk-in centres, well man and women clinics and in damaging the stigma that surrounds mental health. For me though well-being is not to be found in the h2cm matrix, Well-being is the totality. It is how well we are in all the care domains. How well are they integrated? Well-being brings a whole new meaning to global health. Collectively this also includes that spiritual yearning found within humanity. Miss one domain out and like a pack of cards... ...

So next time you drag Teddy up the stairs easy
as you go....

Speaking of well-being: running while you can - is a great mantra because the ability to run is a great gift for those of us who can; whether 100s of meters or marathons. Here is news of what looks a truly great event across the Pond:



Hi again Peter

I sent you an email last week and didn't hear back so I thought I would try again. The Fresh Air Fund is still looking for runners and sponsors to join our Fresh Air Fund-Racers team for the NYC Half-Marathon on August 16th. It would be a huge help if you could post a mention of this exciting news on Hodges Model: Welcome to the QUAD. This is a great way to participate in NYC's premier summer road race while helping Fresh Air Fund children. Please feel free to use anything from our site...

Last summer's NYC Half-Marathon was a huge success and the Fresh Air Fund-Racers raised more than $125,000. We are also still in need of Friendly Town hosts for next month. Host families open their hearts and home to a NYC child who would not otherwise have the opportunity to escape the hot, crowded city streets. Please let me know if you are able to post or have any questions, and if you could send me the link that would be fantastic.

Thank you so much, (A pleasure Sara - all the best for next month!)

Sara
-----
Sara Wilson,
The Fresh Air Fund
sara AT freshair.org
www.freshair.org

Additional link:

Runners Web:
Run for Charity

* may already be...?