Free online mindfulness programme & ¥3800 (≈ £20) reward - research study

Dear all,

My name is Francesco Saldarini. I am a postdoctoral fellow at Waseda University (Japan) and a visiting researcher at the University of Surrey. My research focuses on investigating the (potential) effects of mind-body practices (e.g., mindfulness and martial arts) on psychology.

I am running a longitudinal intervention study investigating the effects of a digital mindfulness-based programme on a variety of health and cognitive outcomes and I would like to invite you to participate.

The study takes place entirely online and will require you to participate in two or three main experimental sessions, when you will be asked to complete a task and answer some questions. Each session will take approximately 40 minutes to complete. Moreover, you will get to participate in an online NHS-approved mindfulness-based programme! The programme is pre-recorded and you can flexibly choose when to attend a session. I will also reward you ¥3800 (≈ £20) for your participation.

This study was approved by the Waseda University research ethics committee (REF : 2024 - 314).

If you are interested in participating in the study and wish to know more about it, please contact me at:
w.iac23317 AT kurenai.waseda.jp.

Basic inclusion criteria:

- Currently feeling stressed
- Between 18 and 65 years of age
- Willing to complete a screening questionnaire
- No previous mindfulness experience
- Willing to practice mindfulness for minimum 2 hours per week for 4 weeks

Thank you,

Francesco Saldarini

My source: https://www.jiscmail.ac.uk/cgi-bin/webadmin?A0=VIRTUAL-METHODS